Studio 333 Wellness
Therapeutic Massage & Healing Arts

Soothing Body, Mind + Soul

Whether you need relief from pain or emotional support to heal your spirit, our team has the skills, experience and desire to help you heal.

Founded by Leanne Owchar, Studio 333 is an education and science-based facility focusing on 12 dimensions of wellness. Home to a full suite of healing and relaxation therapies, events, fitness classes, Studio 333 also periodically offers online and in-person courses.

We believe in wholistic treatment to achieve the ultimate mind, body, spirit balance so you can live your best and fullest life.

“Leanne and Studio 333 are amazing. I’ve gone here for massage, acupuncture, and chiropractic services. The service and care is unparalleled. Furthermore, I’m a coaching client, and it’s a complete game-changer for my life.”

-Ramit K.

You’re in good hands

Studio 333 Wellness is home to world-class wellness practitioners who provide a diverse range of therapies from sports and athletic injury rehab to nutrition counselling, pre and postnatal support, and so much more.

Our team of highly trained individuals are dedicated and compassionate about supporting our clients on their unique journeys.

  • Upcoming competition, need conditioning or rehab for injuries?

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  • Looking to get back on track to feel more energetic and vital?

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  • Want to simply un-wind and destress from your day-to-day?

    Learn More

  • Is it time to dive deeper and bring out your inner warrior?

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You’re in good hands.

Upcoming competition, need conditioning or rehab for injuries?

Looking to get back on track to feel more energetic and vital?

Want to simply un-wind and destress from your day-to-day?

Studio 333 Wellness is home to world-class wellness practitioners who provide a diverse range of therapies from sports and athletic injury rehab to nutrition counselling, pre and postnatal support, and so much more. Our team of highly trained individuals are dedicated and compassionate about supporting our clients on their unique journeys.

Our Services

  • Choose from relaxation, pre/post-natal, deep tissue or sports massage.

  • The aim of life skills coaching is to help clients break their negative belief patterns, act more decisive and set clear goals towards achieving what they want from life.

  • Is designed to support individuals and couples in developing better relationships skills for a healthy rewarding dynamic.

  • An intuitive holistic approach to empower the client to live their most authentic life. These sessions are a gentle deeper dive and very positive, helping everyone navigate through their unique experiences to gain immense clarity, confidence and self-awareness.

  • A holistic modality that is relatively new to the western world. The techniques applied have been used for centuries to help relieve muscular stress, joint tension and back pain.

  • Reflexology therapies are natural therapeutic methods derived from this study based on the principle that there are reflexes in the body that map and correlate to other parts, glands, and organs of the body.

  • Used to treat tension in the jaw muscles, clenching or grinding teeth, chronic/tension/cluster or chinook headaches, pain in the jaw, joint locking or popping, dizziness, deep ear pain, ringing in the ears, or neck and upper back pain/spasm.

  • Our teeth whitening treatment is relatively pain-free, simple, and fast. It is a relaxing method to brighten your smile.

  • Reiki, Jikiden and Pranic Healing are all forms of energy healing and are the universal life force that connects all living things. It is the gift of vitality and self-preservation encoded into the
    genetic makeup of all living creatures and beings.

  • Access Bars® is a gentle hands-on modality that was introduced by Gary Douglas in the early 1990's. The Bars® are 32 unique points on the head that correlate to different areas and aspects of life. scription

  • These classes are gentle, intuitive at a slower pace designed around learning how to lean in and listen to the body; cultivating a loving, positive connection with the true self to facilitate mindfulness, letting go and finding ease in the body not only physically but on emotional and mental levels as well, bringing the client into a beautiful Zen state.

  • "When I think of Manny, I think of someone who is a healer, and who matches my conversations and brings me back to my full potential on the court."

    -Emmett R.

  • "Dr. Afzal is a very genuine, kind, and caring person, and extremely knowledgeable. I came to him in crisis, and he took the time to genuinely listen to me, offered solutions, worked his wonders, and has continued to do so. Thank you from the bottom of my heart."

    -Allison M.

  • "As a fitness instructor, I work out multiple times a day and realized that I needed to be looking after myself to keep doing my job. A monthly massage keeps my body functioning. Leanne is always able to see any trouble spots and stop them developing into any major imbalance or injury."

    - Judi B

  • “Awesome experience! I had Manthew as my massage therapist and DEFINITELY if you want someone to know his stuff, go to him!! Definitely recommend this clinic!”

    - Victoria N

  • “I’ve been a massage therapy patient of Leanne’s for over 5 years for good reason, she is wonderful. I trust in her knowledge, her ability and her commitment to my health and wellness. I recently had two acupuncture sessions with Dr. Syed Afzal, and I was amazed. It truly made a huge difference for me. I can’t recommend him enough.”

    -Aimee C.

Stay in the Light

It’s easy to prioritize everything but self-care and spiritual growth. Sign up for our regular reminders to take care of your wellbeing. We’ll share healthy tips, the latest science, upcoming events and specials through our e-newsletter.